Shakti Sadhana - yoga and ayurveda practices for women, particularly in autumn (vata season).

Attendees are invited to work out their Ayurvedic constitution and any current imbalances that need balancing in advance.

The workshop will be a 2 hour Shakti Prana Vinyasa practice (gentle vinyasa practice for women's health), some lecture content about how to manage imbalances, and restorative and yoga nidra to close.

Price: £35