RADIANT GODDESS PRENATAL YOGA
Having brought two babies into this world myself during my yoga journey, and also being a DONA International Certified Doula (birthing companion), I'm passionate about sharing how yoga can help women through these profoundly life-changing period.
With my Radiant Goddess yoga, you'll float out of class, stronger, more relaxed and better equipped to cope with birth and with motherhood.
Pregnancy yoga focuses on keeping you comfortable, fit and relaxed during your pregnancy, creating space in the abdominal area for your growing baby, while building strength, flexibility and balance. This will help to improve circulation, ease the aches and pains of your changing body, and strengthen you for labour and delivery.