WISDOM GODDESS YOGA
I am committed to offering yoga practices that honour the cycles of women’s lives.
As I personally move towards my wisdom years and have faced perimenopausal challenges of extreme hormonal fluctuation, fibroids, sudden weight gain and hot flushes, my yoga practice has changed to adapt and manage this cycle of my life.
I would now love to share practices with women who are in this similar stage of life - breath and meditation practices to balance hormones, restorative practices to nurture, and sometimes strong practices that we need to energise, aid detoxification and bring balance. And all held in the space of in a nurturing and supportive women’s circle.
The classes are held at my home or via Zoom.